Sessions by length

Thumbs and forearm along the neck, shoulders and upper back, for desk jobs, long drives and a day of overhead work.

Slow work from the elbow to the fingertips, for people who grip, hammer, type or lift all day. One arm at a time.

The muscles around the low back, hips and tops of the thighs, worked with a forearm at the pressure you choose.

Calves, thighs and the soles of the feet, one leg uncovered at a time, for people who stand, climb or squat for a living.

Slower, firmer work on the areas you ask for, with a pressure check at the start, the middle and the end. Where most first visits begin.

Time for a second area, or for working one area slowly in two passes, with the same three checks.

A full session across the back, hips and legs, with the time to go slowly and a few quiet minutes at the end.

Added to any session on the day if the next appointment allows. We agree it with you before we start.

Half an hour more on one area or a second one. Asked for at the table, agreed before we go on.